Gymnastic Gauntlet // Friday - 2026.04.10

EMOM for 20 minutes:

• Minute 1: 10 Toes-to-Bar
• Minute 2: 15 Handstand Push-ups

Instructions: Perform the designated number of reps for each movement at the start of every minute. Rest for the remainder of the minute before starting the next movement. Aim to complete the reps unbroken for as long as possible. Adjust reps as needed to maintain intensity throughout the EMOM.

Notes: Scale movements as needed to ensure proper form and intensity. Keep a steady pace throughout the workout to challenge both your gymnastics skills and conditioning.