JUL 2

Gymnastic Gauntlet // Wednesday - 2025.07.02

Rounds-for-Time Gymnastics Barbell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.