JUL 9

Gymnastic Gauntlet // Wednesday - 2025.07.09

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Ring Muscle-ups

Equipment:
- Resistance Band for scaling options


Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.