MAR 1

Gymnastic Gauntlet // Sunday - 2026.03.01

AMRAP Gymnastics Wall Ball

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Wall Balls

Equipment: Wall Ball
Score: Total rounds + reps
Notes: Scale the gymnastic movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize rounds completed.