Gymnastic Gauntlet // Saturday - 2025.09.13

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups

Equipment: Dumbbell for optional weighted movements
Time Cap: 20 Minutes

Notes: This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain proper form throughout the workout.