Gymnastic Gauntlet // Thursday - 2025.05.08

For Time:

• 21-15-9
  
  • GHD Sit-ups
  • Handstand Push-ups
  • Chest-to-Bar Pull-ups

Time Cap: 15 Minutes

Notes:
- Scale the handstand push-ups to regular push-ups if needed.
- Scale the chest-to-bar pull-ups to regular pull-ups or ring rows if needed.
- Focus on maintaining proper form throughout the workout to prevent injury.