NOV 6

Gymnastic Gauntlet // Thursday - 2025.11.06

AMRAP Gymnastics Resistance Band

AMRAP in 15 minutes:


  • 10 Pull-ups
  • 15 Push-ups
  • 20 Air Squats

Equipment:
- Resistance Band (optional for scaling)


Instructions:
Complete as many rounds and reps as possible in 15 minutes of 10 pull-ups, 15 push-ups, and 20 air squats. Scale movements as needed with the resistance band for assistance on pull-ups. Keep a steady pace and push yourself to keep moving throughout the entire duration.