SEP 22

Gymnastic Gauntlet // Monday - 2025.09.22

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-Ups
  • 10 Pistols (each leg)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.