FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Muscle-ups

Equipment: Bench for Burpee Box Jump Overs
Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain intensity throughout the workout.