Gymnastic Gauntlet // Monday - 2025.05.12

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Burpee Box Jumps

Equipment:
- Bench for box jumps
- Pull-up bar
- Rings

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity throughout the workout.