FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Notes: Make sure to scale movements accordingly to maintain intensity throughout the workout. Focus on quality of movement, especially during the gymnastics elements.