Gymnastic Gauntlet // Saturday - 2025.08.16

Tabata:

• 20 seconds of Pull-ups
• 10 seconds rest
• 20 seconds of Handstand Push-ups
• 10 seconds rest
• 20 seconds of Toes-to-Bar
• 10 seconds rest
• 20 seconds of Ring Muscle-ups
• 10 seconds rest

Score: Total reps completed
Notes: This Tabata workout will challenge your gymnastics skills and endurance. Make sure to scale movements as needed to maintain good form throughout the workout.