DEC 22

Gymnastic Gauntlet // Sunday - 2024.12.22

For Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Alternating Pistols
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Dumbbell for Pistols


Time Cap: 20 Minutes.


Note: Make sure to scale movements as needed to maintain intensity throughout the workout.