JUL 19

Gymnastic Gauntlet // Saturday - 2025.07.19

Chipper Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Pull-ups
  • 10 Muscle-ups

Equipment: Wall Ball


Time Cap: 20 Minutes


Note: Break up the reps as needed to maintain proper form and intensity throughout the workout.