APR 6

Gymnastic Gauntlet // Monday - 2026.04.06

Chipper Gymnastics Kettlebell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Equipment: Kettlebell
Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between exercises to keep a steady pace.