JUL 26

Gymnastic Gauntlet // Saturday - 2025.07.26

For Time Gymnastics Rower

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment:
- Rower


Time Cap: 20 Minutes.


Note: Scale the gymnastics movements as needed to maintain intensity and proper form throughout the workout.