Gymnastic Gauntlet // Tuesday - 2025.10.21

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Single Arm Dumbbell Snatches (15 each arm)
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Dumbbell: #50 / #35

Time Cap: 20 Minutes.

Notes: Scale the movements as needed to maintain intensity and proper form throughout the workout.