APR 27

Gymnastic Gauntlet // Sunday - 2025.04.27

Chipper Gymnastics Rig

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Burpee Box Jumps
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficiency and consistency in your gymnastics movements.