Gymnastic Gauntlet // Monday - 2024.11.18

For Time:

• 50 Kettlebell Swings
• 40 Toes-to-Bar
• 30 Handstand Push-ups
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Kettlebell Weight: 24/16 kg

Time Cap: 20 Minutes

Notes: This workout will test your gymnastics skills and upper body strength. Scale movements as needed to maintain intensity throughout the workout.