AUG 11

Gymnastic Gauntlet // Monday - 2025.08.11

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Wall Ball: 20/14 lbs
Time Cap: 20 Minutes


Notes: This workout will test your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout.