FEB 24

Gymnastic Gauntlet // Monday - 2025.02.24

EMOM Skill Rig

EMOM for 20 minutes:


  • Odd Minutes: 5 Strict Handstand Push-ups
  • Even Minutes: 10 Toes-to-Bar

Equipment Needed:
- Rig (for pull-ups and toes-to-bar)


Notes:
Perform 5 strict handstand push-ups on the odd minutes and 10 toes-to-bar on the even minutes for a total of 20 minutes. Adjust the reps as needed to maintain proper form throughout the workout.