Gymnastic Gauntlet // Monday - 2025.07.07

Chipper For Time:

• 50 Handstand Push-ups
• 40 Toes-to-bar
• 30 Chest-to-bar Pull-ups
• 20 Strict Ring Dips
• 10 Muscle-ups

Equipment: Bench

Time Cap: 20 Minutes

Instructions: This workout is designed to test your gymnastics skills and strength. Scale movements as needed to maintain proper form and intensity throughout the workout.