NOV 30

Gymnastic Gauntlet // Saturday - 2024.11.30

Rounds-for-Time Gymnastics Barbell

For Time:

50 Toes-to-Bar
40 Handstand Push-ups
30 Chest-to-Bar Pull-ups
20 Bar Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes

Notes: Scale movements as needed to maintain intensity and technique throughout the workout. Focus on efficient gymnastics movements and break up reps strategically to keep moving through the workout.