SEP 27

Gymnastic Gauntlet // Saturday - 2025.09.27

Rounds-for-Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Equipment: Bench for Pistol Squats


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.