FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistols (each leg)

Barbell: N/A
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and technique throughout the workout.