APR 8

Gymnastic Gauntlet // Tuesday - 2025.04.08

Tabata Gymnastics Rig

Tabata:


  • Pull-Ups
  • Handstand Push-Ups
  • Toes-to-Bar
  • Ring Dips

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving onto the next movement. Complete 8 rounds for each movement before moving onto the next. Score is total reps completed across all movements. Make sure to scale movements as needed to maintain intensity throughout the workout.