JAN 4

Gymnastic Gauntlet // Saturday - 2025.01.04

Rounds-for-Time Gymnastics Kettlebell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment:
- Kettlebell for Burpee Box Jumps


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and safety.