DEC 21

Gymnastic Gauntlet // Saturday - 2024.12.21

Rounds-for-Time Gymnastics Box

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Ring Muscle-ups
- 20 Bar Muscle-ups
- 10 Handstand Walks (10 feet increments)


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.