Gymnastic Gauntlet // Sunday - 2024.12.22

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Chest-to-Bar Pull-ups
- 20 Ring Muscle-ups
- 10 Strict Handstand Push-ups

Equipment:
- Bench

Time Cap: 20 Minutes

Notes:
- Scale movements as needed to maintain intensity and safety.
- Focus on good form and full range of motion throughout the workout.