Gymnastic Gauntlet // Wednesday - 2025.10.29

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jumps
• 10 Muscle-ups

Equipment:
- Rower

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between exercises to maximize time under tension.