Gymnastic Gauntlet // Monday - 2025.08.04

For Time:

• 50 Toes-to-Bar
• 1000 Meter Row
• 40 Handstand Push-Ups
• 800 Meter Row
• 30 Chest-to-Bar Pull-Ups
• 600 Meter Row

Time Cap: 20 Minutes.

Notes: Make sure to scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient rowing technique to maintain a steady pace.