APR 7

Gymnastic Gauntlet // Tuesday - 2026.04.07

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double Unders
  • 15 Toes-to-Bar
  • 40 Double Unders
  • 12 Chest-to-Bar Pull-Ups
  • 30 Double Unders
  • 9 Handstand Push-Ups
  • 20 Double Unders
  • 6 Ring Muscle-Ups

Time Cap: 12 Minutes.


Note: Scale movements as needed to maintain intensity and form throughout the workout.