JAN 19

Gymnastic Gauntlet // Sunday - 2025.01.19

Rounds-for-Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Burpee Box Jumps (24/20)
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and range of motion.