DEC 9

Gymnastic Gauntlet // Monday - 2024.12.09

AMRAP Gymnastics Barbell

AMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Alternating Pistols


Barbell: #135 / #95


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns to prevent fatigue and injury.