AUG 5

Gymnastic Gauntlet // Tuesday - 2025.08.05

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Ring Dips
  • 10 Muscle-ups

Equipment:
- Assault Bike for 20 Calories after each set of gymnastics movements


Time Cap: 20 Minutes


Note: Scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout.