AUG 2

Gymnastic Gauntlet // Saturday - 2025.08.02

For Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistols (each leg)

Equipment:
- Stationary Bike


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and technique throughout the workout.