DEC 2
Gymnastic Gauntlet // Monday - 2024.12.02
Chipper Gymnastics Wall BallFor Time:
- 50 Wall Balls
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Chest-to-Bar Pull-ups
- 10 Muscle-ups
Equipment:
- Wall Ball
Time Cap: 20 Minutes
Note: Scale movements as needed to maintain intensity and safety.