Gymnastic Gauntlet // Thursday - 2026.03.05

For Time:

• 50 Double-Unders
• 40 Toes-to-Bar
• 30 Handstand Push-Ups
• 20 Chest-to-Bar Pull-Ups
• 10 Muscle-Ups

Equipment: Barbell for optional weightlifting movements

Time Cap: 20 Minutes

Notes: Scale the gymnastic movements as needed to maintain intensity throughout the workout. For the optional barbell movements, choose a weight that allows for unbroken sets or quick singles.