FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and technique throughout the workout. Focus on efficient transitions between exercises to keep a steady pace.