MAY 30

Gymnastic Gauntlet // Friday - 2025.05.30

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Burpee Box Jump Overs (24/20")
  • 10 Muscle-ups

Box Height: 24/20"
Time Cap: 15 Minutes.


Notes: Scale the movements as needed to maintain intensity and proper form throughout the workout. Ensure proper warm-up and mobility work prior to starting.