OCT 24

Gymnastic Gauntlet // Friday - 2025.10.24

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24"/20")
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.