MAY 3

Gymnastic Gauntlet // Sunday - 2026.05.03

AMRAP Gymnastics Medicine Ball

AMRAP in 15 minutes:

10 Handstand Push-ups
15 Toes-to-Bar
20 Wall Balls

Equipment:
- Medicine Ball

Instructions:
Complete as many rounds as possible in 15 minutes of 10 handstand push-ups, 15 toes-to-bar, and 20 wall balls. Scale the movements as needed to maintain intensity and proper form throughout the workout. Keep track of your rounds and reps completed.