MAR 16
Gymnastic Gauntlet // Sunday - 2025.03.16
For Time Gymnastics KettlebellFor Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Pistol Squats (each leg)
- 20 Pull-ups
- 10 Rope Climbs
Equipment:
- Kettlebell (optional for weighted pistol squats)
Time Cap: 20 Minutes
Note: Scale movements as needed to maintain intensity and form throughout the workout.