FEB 23

Gymnastic Gauntlet // Sunday - 2025.02.23

Rounds-for-Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 30 Alternating Pistols
  • 10 Ring Muscle-ups

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize reps.