JAN 3

Gymnastic Gauntlet // Friday - 2025.01.03

For Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Instructions: Make sure to scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient and quick transitions between movements to maximize your time.