Gymnastic Gauntlet // Saturday - 2025.03.01

Chipper: For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Pistols (alternating legs)
• 10 Muscle-ups

Equipment:
- Bench for Pistols
- Pull-up bar for Pull-ups and Muscle-ups

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form throughout the workout.