JUL 24

Gymnastic Gauntlet // Thursday - 2025.07.24

Chipper Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Muscle-ups
  • 10 Handstand Walks (10 feet each)

Barbell: N/A
Time Cap: 20 Minutes.


Note: Make sure to scale the gymnastics movements appropriately to maintain intensity throughout the workout.