AUG 22

Gymnastic Gauntlet // Friday - 2025.08.22

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Notes: This workout will test your gymnastics skills and endurance. Scale movements as needed to maintain proper form throughout the workout. Push yourself, but prioritize safety and technique.