AUG 9

Gymnastic Gauntlet // Saturday - 2025.08.09

Chipper Gymnastics Rig

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Bar Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.