DEC 30

Gymnastic Gauntlet // Monday - 2024.12.30

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed for your skill level, especially for the muscle-up variations.